The trick to eating whatever you want
Intuitive eating is often promoted as eating whatever you want, whenever you want. There is full permission to enjoy any and all foods, however, there is more to it than that….
Attempts at weight loss tend to backfire
Research shows 95-98% of individuals that lose weight, will regain it all, plus, in less than 5 years. Imagine if I told you a decision you were going to make had a 95-98% chance of failing….
The journey to self-compassion
I am more than a body. You are more than a body. Our body is the physical thing that allows us to experience everything around us….