The trick to eating whatever you want 
kristen zappone kristen zappone

The trick to eating whatever you want 

Intuitive eating is often promoted as eating whatever you want, whenever you want. There is full permission to enjoy any and all foods, however, there is more to it than that….

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Attempts at weight loss tend to backfire
kristen zappone kristen zappone

Attempts at weight loss tend to backfire

Research shows 95-98% of individuals that lose weight, will regain it all, plus, in less than 5 years. Imagine if I told you a decision you were going to make had a 95-98% chance of failing….

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The journey to self-compassion
kristen zappone kristen zappone

The journey to self-compassion

I am more than a body. You are more than a body. Our body is the physical thing that allows us to experience everything around us….

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