Feel empowered to make choices that work for you.

Welcome to Intuitively Fueled!  My name is Kristen Zappone. As a mom, Registered Dietitian, Certified Intuitive Eating Counselor, Certified Mindful Eating Coach, and Certified Yoga Instructor, I'm dedicated to helping you and your family have the healthiest possible relationship with food and body. This transformative approach is designed to teach you the tools and skills necessary to become an intuitive eater and heal your relationship with food. You will also acquire the knowledge to raise intuitive eaters, so your kiddos don’t have to go through the same food struggles you did.

Imagine minimizing thoughts about food and body, concerns around what or how much to eat, feelings of inadequacy, negative self-talk, avoidance of social gatherings. If you’ve got kiddos, no more stress around picky eating, no more fears that they’re not getting enough nutritious foods, no more guilt about providing “perfect” meals.

If you’ve struggled with food throughout your life, there’s a good chance you’ve tried everything and yet nothing seems to work long term. This approach is different, because we start at the beginning. We’ll explore your early relationship with food, your past experiences with dieting and the current struggles you are facing today. By understanding why and how your behaviors developed, we can unravel the complex relationship that continues to keep food and body as a source of struggle and discomfort.

Maybe the most important component of this approach, is that you are in change. You are the expert of your body. I am here to support you and foster an environment in which you can safely explore your food and body experiences.

Our eating patterns are intricately woven into our daily lives and this approach delves deep into unraveling the roots of your nutritional habits. Through personalized guidance, thoughtful discussion and simple experiments you'll gain insight into your unique challenges and emerge feeling empowered around food.

Join me on this journey to discover freedom from food and body noise.