Transform your relationship with food & body

Services

For Professionals

  • Learn about the impact trauma can have on food behaviors

  • Explore the nuances brought on by utilizing various weight management approaches

  • Understand the role of attachment in the development of food behaviors

  • Identify your client’s current level of interoception and learn appropriate techniques to safely progress their ability to communicate with the body

For Individuals

  • Understand the development of your food and body thoughts and behaviors

  • Identify ways to safely connect with the body to improve interoception

  • Develop empowerment and choice around food allowing you to eat in a way that both nourishes and satisfies the body